You would never like to run a marathon or hike a mountain provided you don’t have the right type of gear for the same, right? And yet, despite knowing the fact that around one-third of our life we tend to spend sleeping, there are many out there who don’t set their bed in the right manner- when it comes to sleeping bed mattress.
It is not that many people out there don’t understand the significance of the sleeping bed mattress. In a poll which was conducted by the National Sleep Foundation, revealed that around 92 % of people agreed that a comfortable and supportive mattress is significant to a good night’s slumber.
You might be drawn to blame your budget constraints for continuing to take a nap on a less-than-perfect bed mattress, but considering spending money on a better quality mattress will help you sleep sound which further can help you lose weight, improve your memory and stay healthy.
However, a wrong mattress or a mattress which is sagging can trigger a spasm in your neck or lower back pain.
Here are some ways mattress can help you improve good night sleep and health:
Buying the right mattress will reduce your stress level
As per the estimates, it has been found that when you are already stressed due to hectic work schedule or any other problem in life and sleep on a wrong bed mattress there are chances you will find an increase in your stress levels due to racing thoughts, nervousness, bad temper, annoyances, and quivering. With the right type of bed mattress, you will possibly find a decrease in stress level and body pain. You will also find improvement in the quality of your sleep.
You Maybe Sensitive To Dust Mites
The infinitesimal parasites basically feed on the dead skin cells you shed naturally, a whole host of which are found in and on your bed. Many people are sensitive to these sleep disrupters. Hence, you should wash your bedsheets and pillowcases frequently in hot water to get rid of the dust mites. Besides, you should try to find a bed sheet and pillowcases that are allergen-proof. You also try to clean mattress with a vacuum cleaner to remove the dust mites and sleep soundly throughout the night.
Medium-firm is a personalized thing
There is no uniform explanation for what makes a mattress comfortable and supportive. For instance, a 100kg person may find a mattress quite soft, while a 50kg person may find the same bed mattress quite firm. Hence, it is always better to find out what level of firmness in a bed mattress you will like by trying the same in person before making the final purchase. If the same isn’t possible, then the best thing is that you can buy a bed mattress online. These days, most of the companies are giving 30 days return policy which means you can try the mattress at your home and return provided you don’t like the same.