Working out doesn’t have to be such a difficult task for beginners. If you have ever visited a gym in Manila or in any other city, don’t be intimidated by all the new things and concepts you might be encountering for the first time. Remember, just like any hobby, working out is only as fun as you make it out to be. Here are a few fun facts about working out that might help you take that first step into improving your health and body.
Working out helps your mental function
Besides the intended benefits of improving your body, regular exercise also helps improve your mental well-being. Working out regularly boosts energy by producing chemicals like serotonin in the brain. The increased levels of these chemicals can make you more productive when it comes to work. Not only does this benefit you, but also the rest of your workplace as you end up with less work hours wasted and less time being sick.
Working out reduces stress
Putting your body through strenuous activity might not seem like an ideal method of reducing stress; but as your body adapts to the routine, it becomes easier to the point of actually being relaxing. Exercise puts you in a sort of meditative state that lets you focus only on the task at hand. It serves as a positive distraction which in turn produces a relaxation response in the brain. As your mood improves as a result of working out, you might find yourself having a better relationship with the people around you like your spouse, kids, or co-workers.
Your body burns more energy at rest
It seems counterintuitive at first, but when you think about it, you are going to spend more time at rest compared to working out. If you work out for one hour each day, the total calories you burn during that time is less than the 23 hours you spend not working out. Of course, this does not mean that you should no longer bother working out at all. In fact, the amount of energy your body uses at rest increases as you gain muscle mass. But it doesn’t stop there since you can actually try to burn even more calories at rest through light exercise such as walking.
You can lose weight while sleeping
Getting proper sleep can be a very important factor when it comes to weight loss. The body metabolizes the calories you consumed throughout the day during your sleep. The body also repairs and strengthens your muscles as well as expels excess weight through your breath. Your metabolism also slows down the longer you are awake in an attempt of your brain to preserve energy, so be sure to sleep the ideal amount every day.
Working out and having fun does not necessarily have to be mutually exclusive. There are many ways to make exercise more enjoyable, so the next time you go to a gym in Manila, remember to enjoy yourself above all else!