After having a short break with pizza, French fries, Hamburgers and all that good stuff, you will be hit with the reality that you need to get back in track in order to be in shape. But don’t beat yourself up because of it. Being lean is not about being 100% perfect all of the time and if you allowed yourself to let go for just a short while then do not worry! It is nothing that a trip to a gym in Makati and a few adjustments won’t fix. You just need help knowing how to bounce back after your cheat day. Here are a few steps that you should follow:
Manage your false hunger
Following a binge, your blood sugar will surely fluctuate wildly. This causes false hunger and a powerful need to eat more sugar and/or carbs. When this happens, take all that you have in you and resist the urge. Keep yourself busy and forget about food for a while. Although this can be difficult, you can keep yourself busy by doing meaningful work. Try sipping some black coffee or herbal tea. Go for a walk or read a book. Anything that will keep your mind off of cheating your diet again.
If you think that fasting is a probable solution to get back strong after cheat days. It is also a super effective way to negate any extra calorie intake and from overeating as well as shedding the extra water weight that accompanies a carb overload. After carbo loading, you will definitely experience bloating. However, it doesn’t need to be an extended fast, a skipped meal or a compressed eating window can do the trick.
Engage in high-intensity exercise
Keeping yourself busy at a gym in Makati, will be the perfect way to keep your mind occupied. Consider going for a run out on a field or track and do some wind spirits. Hop in the weight room and lift like you have never lifted before. Shoot a few basketballs, have a solid workout, whatever it takes to work up a sweat. Do anything to get your heart rate up and have fun while you’re at it. Make sure that you have enough energy to create a solid workout. Use all of that glycogen to your advantage!
Resume normal eating habits
The fastest way to get back to your game and leave your binge in the past is to stop sweating it. Do not worry about any consequences and just move on. Refrain from inspecting yourself too much in the mirror because this will cause issues. It is that simple. As long as your long-term habits are dialed in and back in check, you are sure to be back in action in no time.
Seeing tasty treats can be tempting but if you would want to stay fit and lean, you should know that a little restraint goes a long way. Do not blame yourself for the additional carbs to your diet and just channel your energy into great amounts of exercise.